Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this, rheumatoid arthritis is classified as an autoimmune disease.

Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is more safe and effective.

We will be sharing with you natural ways to resolve arthritis without being on chemical drugs.

1. Lose weight

Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints — especially your knees, hips, and feet.

Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.

2. Get more exercise

There are more benefits to exercise than just weight loss. Regular movement helps to maintain flexibility in your joints. Weight-bearing exercises such as running and walking can be damaging. Instead, try low-impact exercises such as water aerobics or swimming to flex your joints without adding further stress.

3. Use hot and cold therapy

Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints. Use an electric blanket or moist heating pad at night to keep your joints loose.

Cold treatments are best for relieving joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.

4. Get a massage

According to the Arthritis Foundation, regular massaging of arthritic joints can help reduce pain and stiffness and improve your range of motion. Work with a physical therapist to learn self-massage, or schedule appointments with a massage therapist regularly. Your massage therapist should be experienced with working on people who have arthritis. Check with your doctor for a recommendation.

5. Add turmeric to dishes

Turmeric, the yellow spice common in Indian dishes, contains a chemical called curcumin that may help to reduce arthritis pain. The secret is its anti-inflammatory properties.

The NIH reports that turmeric given to lab rats reduced inflammation in their joints. More research on use of the supplement for humans is needed, but it can’t hurt to add this tasty spice to your dinners.

6. Include the right fatty acids in your diet

Everyone needs omega-3 fatty acids in their diet for optimum health. These fats also help your arthritis. Fish oil supplements, which are high in omega-3s, have been shown to reduce joint stiffness and pain.

Another fatty acid that can help is gamma-linolenic acid, or GLA. It’s found in the seeds of certain plants such as evening primrose, borage, hemp, and black currants. You can also buy the oils of the seeds as a supplement. However, be sure to check with your doctor before taking them.

NATURAL SOLUTIONS FOR ARTHRITIS & JOINT INFECTION

NATURAL JOINT CARE PACK is a complete joint care pack that work synergistically to help promote healthy joints, relief joint pains and repairs weary joint surfaces. Especially useful for people who suffer from joint pain and those who want to prevent them, including the aged, all day sitting workers, drivers, athletes and office workers.

As Our body ages, it is less able to produce the natural elements that make up healthy cartilage, the smooth rubbery connective tissue on the end of bones.

All Products contained in Natural Joint Care Pack Together helps Repair damaged tissue by regenerating cells is a function at which all product in Natural Joint Care has been shown to be most successful. It not only relieves the painful symptoms but also helps to disperse damaged tissue.

Natural Joint Care Pack are to be taken both internally and externally as a juice and supplement or as a gel applied to the painful joint. Natural Joint Care Pack helps deep penetration to the joint. making it more lubricant to prevent weary and damage of cartilages.

NATURAL JOINT CARE PACK KEY FEATURES

Combines 100% stabilized aloe vera with Glucosamine Sulfate, and MSIN(Methyl squonyI methane) which are needed for maintaining joint function and to quicken the healing of joints and muscles.

It is enhanced with vitamin C and MSM to provide essential elements for maintaining connective tissue (including bones,joints, muscles and nails).