Belly fat is the accumulation of abdominal fat that results in an increased waist size. Belly fat is also known as central adiposity or abdominal obesity.

BELLY FAT FACTS

Belly fat is a problem for most of us. Many factors can cause you to get a bigger midsection. We often put on more belly fat when we become middle-aged, after pregnancy or when we eat or drink too much. They don’t call it a beer belly for nothing. But no matter what the cause, a bulging belly is something we all want to eliminate.

CAUSES OF FAT BELLY

One of the most common causes of belly fat is simply eating too much and moving too little. Over time, we often become more sedentary. We spend less time walking, taking the stairs and exercising. When we eat more calories than we burn each day, an energy imbalance causes weight gain. But there are other causes of belly fat, too.

As we age, our metabolism naturally slows down, and total body fat gradually increases. Women tend to gain a higher fat percentage than men as they get older. Body fat distribution changes in menopause, which causes more fat to be directed to your abdomen.

Heredity can also be a factor. You might be genetically predisposed to gain weight in your middle more than other parts of your body. Hormones and hormonal changes, as well as stress, can also affect belly fat accumulation.

HOW TO MEASURE BELLY FAT

Measuring your waist circumference is a simple way to tell if you are carrying too much abdominal fat. Women with a waist measurement of more than 35 inches or men with a waist measurement of more than 40 inches may have a higher disease risk.

WHY IS BELLY FAT A PROBLEM?

If you carry too much fat around your waist, you are more likely to develop health problems than if you carry fat mainly in your hips and thighs. Belly fat can significantly increase your chances of developing a number of serious health issues, including:

Heart disease
Breast cancer
Diabetes
Gallbladder problems
High blood pressure

Understanding the importance of belly fat and the risks associated with a bigger midsection may help you to start a program to get rid of your belly fat.

Effects of Obesity On You

As previously mentioned, obesity is associated with a wide range of physical, mental, and emotional issues. Though clear cause/effect relationships have not been established in all cases, a preponderance of evidence suggests that obese individuals are at increased risk for some or all of the following:

Chronic pain (especially in the joints and back)
Depression
Digestive problems
Diseases of the liver and gallbladder
Some forms of cancer (especially breast cancer, colon cancer, and endometrial cancer)
Gynecological problems
Heart disease
Hypertension (high blood pressure)
Osteoarthritis
Sleep apnea
Stroke
Type 2 diabetes
Ulcers

HOW TO LOOSE WEIGHT WITH CLEAN 9 (C9)

This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today. The Clean 9 Program can help you jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today. Can you look better and feel better in just 9 days? Yes! The Clean 9 Program can help you jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today. Over the next 9 days, you can expect to look better and feel better and begin to eliminate stored toxins that may be keeping you from absorbing the maximum nutrients in your food. You’ll also begin to feel lighter and more energized as you prove you can take control of your appetite and see your body begin to change. Each Clean 9 Pack contains:

THE FULL CONTENT IN FOREVER C9

2 1 liter bottles of Aloe Vera Gel®
1 pouch of Forever Lite Ultra® Shake Mix
Clean 9 Nutrition Pak
- 18 tablets of Forever Therm™
- 9 stickpaks of Forever Fiber™

54 softgels of Forever Garcinia Plus®

With C9 weight loss program , you can ACHIEVE your goal of losing 3kg – 8kg within the 9days period of the program , you may lose additional 5kg – 15.5kg after the program. But do you still wish to come down to a lighter normal weight? If YES this is the next step

CONTINUE YOUR WEIGHT LOSS WITH THE F.I.T

F15

Choose your fitness level! With beginner, intermediate and advanced levels, you can decide where your journey takes you F15 offers a personalized approach to looking better and feeling better. Choose a fitness level that helps you achieve your goals and puts you on the path to permanent change. New to fitness and nutrition? Start with F15 Beginner 1 & 2 to learn the basics and get the fundamentals of fitness and nutrition down before continuing on your journey. Already moderately active? Jump ahead to F15 Intermediate 1 & 2 to continue what you’re doing and complement your lifestyle! Already very active? Then, jump right into F15 Advanced 1 & 2 to create greater muscle definition and take your fitness to a whole new level.